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Wellbeing Workshops

Nurturing Balance and Wellbeing
Through Holistic Workshops 

These workshops are a sacred space for women to reconnect with their inner wisdom, nurture their families and embrace a more balanced way of living. Rooted in holistic practices these workshops explore the gentle power of essential oils, natural remedies and reiki to support emotional, physical and spiritual wellbeing.

Upcoming Holistic Workshops

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  • The Aligned & Unleashed Business Woman
    The Aligned & Unleashed Business Woman
    The Aligned & Unleashed Business Woman
    30 Apr 2026, 19:00 – 21:00
    1 Church Road, Hertford, Herts, SG14 3DP, 1 Church Road, Hertford, Herts SG14 3DP
    For Women in Business Supporting a Teen with Mental Health Challenges. Aligned & Unleashed is a focused two-hour workshop for women who want steadiness, structure and self trust, not survival mode.
  • The Magnetic Woman: An Energetic Reset & Activation Workshop
    The Magnetic Woman: An Energetic Reset & Activation Workshop
    The Magnetic Woman: An Energetic Reset & Activation Workshop
    17 Jun 2026, 19:30 – 21:30
    1 Church Road, Hertford, Herts, SG14 3DP, 1 Church Road, Hertford, Herts SG14 3DP
    An experience for women who feel stuck, flat or slightly disconnected from themselves and are ready to shift their energy and move out of a rut. If you are the strong one, the steady one, the one who holds it together but secretly feels drained or uninspired, this workshop is your energetic reset.

Coming soon: Crystal Workshops, Reiki Classes and More!

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reiki hertford

Hi, I'm Caroline

As a mum, I use Reiki in the home and on my family all the time. Through the classes I offer, I hope to show women who are attuned to Reiki how to practically work with it within a nurturing family environment.

 

Both Reiki and the other accompanying complementary wellbeing classes I run, including meditation, crystals and essential oils will show you how you can support not only yourself but your family with your overall health and wellbeing.

How Reiki Can Benefit Home and Family Life;

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Clearing negative energy within the home

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Improving disrupted sleep patterns

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Supporting family health & wellbeing

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Children’s exam anxiety

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Distance Reiki (to children at school)

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Reiki to anxious pets

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Reiki helped me to find balance in the chaos of family life and it is my hope that you will leave my workshops feeling recharged, rebalanced and ready to find your calm for you and your family.

Caroline Gruselle, Founder

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